Day 7 on 30 day Shred

Workout: Today I did pretty well, I can defiantly see an improvement from when I first started.
It is still hard though for me, I am just so out of shape. But this dvd is really toning me up fast.
I noticed I able to stick a little bit longer through some of the workouts.
I am LOVING the fast results with the 30 day shred!!! I have never had this fast of results.
But I do ride my stationary bike right after for an hour. I dont go to hard, I go at a pretty decent pace. What I do is every 10 minutes so so I push it really hard for as long as I can then drop down to a good pace for another 10minutes. I read this gets your heart rate going better and burns fat faster.
I am really excited about losing more weight asap. I have to go back to visit my family in a week. I really want to look good and feel good. My sister and I are planning on walking the lake which is 5 miles a day.
Today I didn't feel like I lost a ton of weight when I woke up. But I looked in the mirror and my stomach was much more in shape and lost the top part of it near my rib cage. Plus I could see the sides are really going done. I dont look overall like I have lost a ton yet but I know it takes time. It took time to get it on, I just have to stay constitent with it and it will work in the long run!!!
I can't give up. I am very proud of myself for doing this and caring about myself instead of putting Mom on the back burner.

New info: I just learned about her book MASTER YOUR METABOLISM, am thinking about reading that. It got good reviews.



Plus: I lost 2 inches off my waist in 5 days!!!
I am so excited and proud of myself.

Cons: my knees were hurting last night and I could barely squat to get something (which is good). My neck is still hurting really sore at night, I think I need to drop my weights to 2pds for the above the head workouts that is why.

Food: I have cheated a tiny bit last night and had 4 bites of ice-cream. But I am going to try and go back to cheating with bad foods once a week. I like this better that way I dont feel so bad and I get to look forward to something.
Lunch: Protein Shake
Goals: try to eat more veggies and salads.

Water:1 32 oz Nalgene water bottle so far